Weigh In record (no journal entry) for 13 October 2017
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59.9 kg
Lost so far: 3.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1108 kcal
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Fat: 23.65g | Prot: 72.71g | Carbs: 104.92g.
Breakfast: 7-11 大熱拿鐵, 馬可先生 德國鄉村麵包~黑麥多穀. Lunch: 好菇道 菇類, 泡菜, 豬里肉(柳肉,瘦肉), 青江菜, 玉米筍, 雞蛋(整個), 糙米飯. Dinner: 雞蛋(整個), 青江菜, 豬里肉(柳肉,瘦肉), 微卡 椒椒麻辣蒟蒻麵. Snacks/Other: 柚子. more...
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Gaining 0.7 kg a Week
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