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MrSascha38
Journal
10 Oct 17
MrSascha38's Journal, 10 Oct 17
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Weigh In record (no journal entry) for 10 October 2017
198 kg
Lost so far:
0 kg
.
Still to go:
99 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2017:
1120 kcal
Fat: 28.70g | Prot: 61.50g | Carbs: 147.64g.
Breakfast:
Thunfisch-Gemüse-Tortilla, Jacobs 3 in 1.
Lunch:
Aldi Roggenbrötchen, Satori Chicken Sweet & Sour.
Snacks/Other:
Storck Knoppers Nussriegel.
more...
5915 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 14 kg a Week
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MrSascha38's Weight History
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