mylilmaltese's Journal, 12 Oct 17

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Weigh In record (no journal entry) for 12 October 2017

74.6 kg Lost so far: 72.8 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2017:

440 kcal

Fat: 7.90g | Prot: 60.30g | Carbs: 34.00g. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Hiland Fat Free Skim Milk. Dinner: Logan's Roadhouse Filet Mignon. more...

2292 kcal

Exercise: Standing - 1 hour, Washing Dishes - 20 minutes, Sitting - 7 hours, Driving - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...

Losing 0.3 kg a Week

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mylilmaltese's Journal, 12 Oct 17

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mylilmaltese's Weight History