Weigh In record (no journal entry) for 12 October 2017
|
65.8 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1200 kcal
|
Fat: 30.50g | Prot: 91.06g | Carbs: 140.94g.
Breakfast: Pão de Queijo, Café com Açúcar, Mãe Terra Cacau em Pó 100%, Canela, Yoki Aveia em Flocos Finos, Banana Prata, Embaré Leite Desnatado Camponesa, Sadia Mussarela, Sadia Presunto Cozido Magro, Vapza Peito de Frango Desfiado, Vigor Requeijão Light, Pão para Hamburguer Astral. Lunch: Óleo de Soja, Manteiga (com Sal), Abóbora, Batatas (sem Casca, com Sal, Fervido), Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Camil Feijão Carioca Temperado Cozido. more...
|
|
2358 kcal
|
Exercise:
Hiking - 1 hour and 15 minutes, Race - 38 minutes, Resting - 16 hours and 37 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Xuminaya's Weight History
|