Weigh In record (no journal entry) for 12 October 2017
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132.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2771 kcal
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Fat: 127.03g | Prot: 93.60g | Carbs: 319.08g.
Lunch: Gelbe Paprika, Wilhelm Brandenburg Hähnchenbrustfilet, Be Light Frischkäse 4% Fett, Netto Sonnenblumenkernbrot. Dinner: Gemischter Salat mit Dressing, Zwiebelringe (Paniert und Gebraten), Maredo Steakhaus-Pommes Frites, Zwiebelrostbraten. Snacks/Other: Bananensplit. more...
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Losing 4.2 kg a Week
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claudi.g's Weight History
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