Weigh In record (no journal entry) for 12 October 2017
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82.5 kg
Lost so far: 4.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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735 kcal
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Fat: 41.91g | Prot: 53.90g | Carbs: 33.66g.
Breakfast: Кофе, Грудка Индейки, Сыр Моцарелла, Молоко (2% Обезжиренное). Lunch: Брокколи, Магнит Банан, Джаз Фисташки Жареные Соленые, Грудка Индейки. Dinner: Свиная Отбивная, Сыр Моцарелла, Джаз Фисташки Жареные Соленые, Пятерочка Банан. more...
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2400 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Tatsianabel's Weight History
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