Weigh In record (no journal entry) for 11 October 2017
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1224 kcal
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Fat: 42.52g | Prot: 74.20g | Carbs: 134.70g.
Breakfast: Seara Presunto Cozido, Scala Queijo Prato, Pão Integral. Lunch: Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Sadia Presunto Cozido Magro, Scala Queijo Prato, Ovo Cozido, Pão Branco. Snacks/Other: Mamão Formosa, Kefir de Leite. more...
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Gaining 0.3 kg a Week
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daiane dal agnol's Weight History
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