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Корю
Journal
11 Oct 17
Корю's Journal, 11 Oct 17
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Weigh In record (no journal entry) for 11 October 2017
71 kg
Lost so far:
12 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2017:
974 kcal
Fat: 46.29g | Prot: 86.01g | Carbs: 52.92g.
Breakfast:
Грейпфрут, Вареное Яйцо.
Lunch:
Куриная Грудка Отварная.
Dinner:
Грейпфрут, Поджаренный Белый Хлеб, Салат Овощной с Маслом, Вареное Яйцо.
more...
2177 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
1 Supporter
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Корю's Weight History
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