Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
claudi.g
Journal
11 Oct 17
claudi.g's Journal, 11 Oct 17
claudi.g's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 October 2017
132.7 kg
Lost so far:
4.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2017:
1460 kcal
Fat: 60.62g | Prot: 132.85g | Carbs: 84.63g.
Lunch:
Wilhelm Brandenburg Hähnchenbrustfilet, Be Light Frischkäse 4% Fett, Mühlen Gold Dreisaatbrot.
Dinner:
Pommes Frites, Semmel, Halbes Hähnchen.
more...
3511 kcal
Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
7 Supporters
Support
Comments
Klappt ja super! Sehr schön 👍🌼
11 Oct 17 by member:
Monesa70
👍
11 Oct 17 by member:
Luise Freiheit
das sieht gut aus ... Glückwunsch 👍🏼
11 Oct 17 by member:
goldschmiedelin
Dankeschön 😙😙
11 Oct 17 by member:
claudi.g
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
claudi.g's Weight History
View Complete History