Weigh In record (no journal entry) for 11 October 2017
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1003 kcal
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Fat: 47.82g | Prot: 63.91g | Carbs: 79.99g.
Breakfast: Strauchtomaten, Gutes Land Harzer Käse mit Kümmel, Harry Sammy's Super Sandwich, Kaffee. Lunch: Pink Lady Äpfel, Chili Con Carne mit Bohnen. Dinner: Harry Sammy's Super Sandwich, Spiegelei, Kleinemas Bacon Scheiben. Snacks/Other: Kokosmakronen. more...
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1792 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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