Weigh In record (no journal entry) for 11 October 2017
|
82.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
601 kcal
|
Fat: 18.14g | Prot: 40.33g | Carbs: 67.45g.
Breakfast: Weet-Bix Weet-Bix, Low Fat Milk. Lunch: Gem Squash, Chicken Drumstick Meat and Skin (Roasted, Cooked). Dinner: Weigh-Less Cup A Soup Lite, Whole Wheat Bread, Woolworths White Cheddar. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chanteny's Weight History
|