Weigh In record (no journal entry) for 11 October 2017
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87.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1560 kcal
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Fat: 65.17g | Prot: 97.94g | Carbs: 149.02g.
Breakfast: Grøn Te, Kaffe, Coop Müsli Crunchy Blandede Bær, Mandler, Trope Hampefrø Toftkær, Arla Cheasy Skyr Yoghurt Hindbær/Granatæble, Nordic Food Partners Økologisk Chia Frø, Hørfrø. Lunch: Fiskefilet, Kogte Rødbeder (Friske), Savoy Kål, Grønne Ærter, Grønkål, Blomkål, Gulerødder, Agurk (med Skræl), Vand. Dinner: Rema 1000 Bearnaise Sauce, Grønne Bønner, Rib Eye (Lille Stykke, Magert, Trimmet til 0 cm Fedt), Kartofler (med Salt, Kogte), Kogt Broccoli (Frossen), Rosenkål. Snacks/Other: Coop Müsli Crunchy Blandede Bær, Trope Kakaonibs Toftkær, Arla Cheasy Skyr med Vanilje, Faxe Kondi Free, Æg, Gulerødder. more...
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Losing 2.8 kg a Week
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Mussejka's Weight History
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