Weigh In record (no journal entry) for 10 October 2017
|
59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1095 kcal
|
Fat: 38.38g | Prot: 46.99g | Carbs: 142.90g.
Breakfast: Air, Jagung Rebus, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Ikan Tongkol Goreng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Tempe Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih (Butir-Panjang, Dimasak). more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinia doctorFashion's Weight History
|