mylilmaltese's Journal, 10 Oct 17

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Weigh In record (no journal entry) for 10 October 2017

74.7 kg Lost so far: 72.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2017:

190 kcal

Fat: 1.90g | Prot: 13.30g | Carbs: 34.00g. Breakfast: Hiland Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. more...

2399 kcal

Exercise: Cleaning - 1 hour, Cooking - 1 hour, Grocery Shopping - 30 minutes, Driving - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

Losing 2.5 kg a Week

1 Supporter Support

Comments

Good drop!

10 Oct 17 by member: From371to184


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mylilmaltese's Journal, 10 Oct 17

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