Weigh In record (no journal entry) for 10 October 2017
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125.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2909 kcal
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Fat: 152.81g | Prot: 205.39g | Carbs: 167.45g.
Breakfast: Sadia Iscas de Frango com Empanamento Picante, Banha de Porco, Atlhetica 100% Pure Whey, Quatá Leite Integral. Lunch: Churrasco. Dinner: Hambúrguer de Queijo Simples no Pão. Snacks/Other: Bolo de Caneca. more...
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Gaining 0.0 kg a Week
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PauloCampos2099's Weight History
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