Weigh In record (no journal entry) for 10 October 2017
|
75.8 kg
Lost so far: 8.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1235 kcal
|
Fat: 90.55g | Prot: 42.43g | Carbs: 49.37g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Camponesa Manteiga com Sal, Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bisteca de Porco Grelhada. Dinner: Vinho Tinto de Mesa, Brasil Cacau Chocolate Cacau 70%, Andorinha Azeite de Oliva Extra Virgem, Limão, Cebolas, Tomates, Amêijoas Cozidas ou Cozidas a Vapor, Pampulha Queijo Parmesão Ralado - Provance. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciacarlareis's Weight History
|