Weigh In record (no journal entry) for 10 October 2017
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1684 kcal
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Fat: 82.47g | Prot: 74.55g | Carbs: 159.13g.
Breakfast: Bjorg Douceur d'épeautre, Auchan Pancake, Senseo Café, Sirop d'Erable. Lunch: Marque Repère Macédoine de Légumes, Tradilège Allumettes de Jambon, Bonduelle Coleslaw, Fleury Michon Émincés de Poulet Grillé, Pommes Pink Lady. Dinner: Raisins, Fromage de Chèvre, Merguez, Notre Jardin Ratatouille Cuisinée. more...
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2955 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 3 hours, Sitting - 4 hours, Driving - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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PaKale11's Weight History
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