Weigh In record (no journal entry) for 10 October 2017
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83.5 kg
Lost so far: 3.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1531 kcal
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Fat: 61.51g | Prot: 88.71g | Carbs: 163.03g.
Breakfast: Домик в деревне Молоко 1,5%, Печенье Простое или на Кефире. Lunch: Хлеб Черный, Виноград, Хлеб Черный, Суп Овощной. Dinner: Вареное Яйцо, Карп Жареный, Семейные Секреты Овощное Рагу, 5 Морей Килька в Томатном Соусе. Snacks/Other: Арбуз. more...
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2209 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.5 kg a Week
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Tatsianabel's Weight History
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