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küçülenanne
Journal
10 Oct 17
küçülenanne's Journal, 10 Oct 17
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Weigh In record (no journal entry) for 10 October 2017
75.8 kg
Lost so far:
11.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2017:
841 kcal
Fat: 29.85g | Prot: 58.55g | Carbs: 85.40g.
Breakfast:
Yumurta Beyazı, Beyaz Ekmek, Domatesler, Salatalık (Soyulmuş), Yeşil Acı Biber.
Lunch:
Şehriye Çorbası.
Dinner:
Et Haşlama.
Snacks/Other:
Süt (Tam Yağlı).
more...
2085 kcal
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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küçülenanne's Weight History
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