Weigh In record (no journal entry) for 10 October 2017
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77.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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943 kcal
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Fat: 35.89g | Prot: 48.97g | Carbs: 109.18g.
Breakfast: Банан. Lunch: Чай, Спартак Шоколад Горький 72%, Хлеб Черный, Хреновина, Вареное Яйцо, Савушкин Сыр Пошехонский 45%. Dinner: Сардины в Томатном Соусе Основе (Смеси), Картошка Вареная. Snacks/Other: Хлеб Черный, Савушкин Кефирный 1.5%. more...
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2274 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 40 minutes. more...
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Losing 5.6 kg a Week
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okcana.chicheva's Weight History
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