Weigh In record (no journal entry) for 10 October 2017
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67.7 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1624 kcal
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Fat: 54.02g | Prot: 120.45g | Carbs: 174.05g.
Breakfast: Bjorg Galettes de Maïs, J.D. Gross Noir Dégustation FRAMBOISE (70%), Sondey Biscuits Cuillers, Thiriet Mélange de Fruits Rouges, Envia Fromage Blanc 0%, Bodymass Mass Gainer Fraise. Lunch: Saint Alby Blanc de Dinde, Quaker Flocons d'avoine, Envia Fromage Blanc 0%, Knorr Bouillon de Boeuf, Courgette, Épinard, Brocoli, Bell Plantation PB2 Nature. Dinner: Envia Fromage Blanc 0%, Régime Dukan Shirataki de Konjac, Kikkoman Sauce Soja Sucrée, Auchan Emmental Râpé, Sauce Béchamel, Oignons, Oeuf, Épinard, Huile d'Olive, Bell Plantation PB2 Nature. Snacks/Other: Bjorg Galettes de Maïs, J.D. Gross Noir Dégustation au Croquant de Caramel, Bell Plantation PB2 Chocolat, Auchan Bio Lait Demi-Écrémé. more...
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Losing 4.2 kg a Week
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