|
PRE-PESAJE
Me parece que me tengo que dedicar a la nutrición... 💪
|
75.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1831 kcal
|
Fat: 65.53g | Prot: 169.42g | Carbs: 143.32g.
Breakfast: Ser Yogurt Bebible, 3 Arroyos Copos de Maíz, La Serenísima Leche Descremada, Rosamonte Mate Cocido, Macrobiotica Galletas de Arroz Dulces, Finlandia Queso Procesado Finlandia Balance (Light), BC Mermelada Frutilla. Lunch: SanCor Queso Reggianito Rallado, Noel Puré de Tomate, Morrón, Ciudad del Lago Atún al Natural en Trozos con Caldo Vegetal, Giacomo Capelettini Verdura. Dinner: Tomates, Lechuga, Huevo Duro, Zanahoria, Ser Postre Chocolate, Savora Savora, Vacío, Cerdo Asado, Costillas. Snacks/Other: Omelet, Espinacas Cocidas (Frescas), La Paulina Queso Port Salut, Café con Leche Descremada, Star Nutrition MTOR BCAA, Star Nutrition Premium Whey Protein, Star Nutrition Creatine Monohydrate. more...
|
|
2335 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Crossfit - 1 hour. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|