Weigh In record (no journal entry) for 09 October 2017
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78 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1941 kcal
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Fat: 66.56g | Prot: 58.16g | Carbs: 272.90g.
Breakfast: Super U Jus de Pomme, Nutella Nutella, Harry's Brioche. Lunch: Pomme, Auchan Jus d'orange sans Pulpe, Sodeb'O Salade Antibes. Dinner: Carrefour Filet de Limande du Nord Meunière, Uncle Ben's Riz Express à la Méditerranéenne, Père Dodu Cordon Bleu de Dinde. Snacks/Other: Weetabix Weetabix Original 95% Blé Complet, Nutella Nutella, Carrefour Kids Compote Pomme en Gourde. more...
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2731 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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Gaining 1.1 kg a Week
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