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andressagomes1
Journal
09 Oct 17
andressagomes1's Journal, 09 Oct 17
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Weigh In record (no journal entry) for 09 October 2017
64 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2017:
357 kcal
Fat: 10.75g | Prot: 33.38g | Carbs: 31.52g.
Breakfast:
Café, Bauducco Torrada Multigrãos (2).
Lunch:
Abacaxi, Arroz Integral, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado.
more...
2029 kcal
Exercise:
Studying - 5 hours, Dance (square dancing) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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andressagomes1's Weight History
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