Weigh In record (no journal entry) for 09 October 2017
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72.1 kg
Lost so far: 17.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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211 kcal
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Fat: 5.43g | Prot: 9.63g | Carbs: 38.49g.
Breakfast: Jasmine Cookie Integral Cacau. Lunch: Abobrinha, Camil Feijão Carioca Temperado Cozido, Repolho. more...
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Losing 1.8 kg a Week
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mjbentomkt's Weight History
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