Poliana Santos1's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

71.3 kg Lost so far: 1.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

638 kcal

Fat: 45.78g | Prot: 49.70g | Carbs: 6.60g. Breakfast: Ovo Mexido, Café. Lunch: Abobrinha Cozida, Gomes da Costa Sardinha em Óleo. Dinner: Ovo Cozido, Vagem. Snacks/Other: Haibiska Coco Ralado Desidratado, Seara Presunto Cozido, Quatá Queijo Provolone. more...

1999 kcal

Exercise: Race - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Poliana Santos1's Weight History

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