Weigh In record (no journal entry) for 09 October 2017
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96.4 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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734 kcal
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Fat: 67.04g | Prot: 17.06g | Carbs: 14.72g.
Breakfast: Itambé Manteiga Extra sem Sal, Óleo de Coco, Café. Lunch: Itambé Manteiga Extra com Sal, Couve-Flor Cozida (de Couve-Flor Fresca), Banha de Porco, Repolho-Roxo, Couve Refogada, Cebolas, Excelsior Linguiça Mista Cozida e Defumada. Dinner: Seara Linguiça Defumada Fininha, Cebolas, Banha de Porco, Ovo. more...
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Losing 3.4 kg a Week
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suelen.90's Weight History
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