Weigh In record (no journal entry) for 09 October 2017
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66.5 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1578 kcal
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Fat: 34.94g | Prot: 105.75g | Carbs: 206.86g.
Breakfast: Café com Açúcar, Itambé Leite Zero Lactose Chocolate, Banana Prata, Sadia Presunto Cozido Magro, Sadia Mussarela, Vapza Peito de Frango Desfiado, Vigor Requeijão Light, Pão para Hamburguer Astral. Lunch: Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida, Óleo de Soja, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Soya Óleo de Soja, Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida, Arroz Branco (Longo, Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Abacaxi. more...
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2077 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Hiking - 1 hour and 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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Xuminaya's Weight History
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