Weigh In record (no journal entry) for 09 October 2017
|
68.3 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1624 kcal
|
Fat: 55.28g | Prot: 112.15g | Carbs: 183.68g.
Breakfast: Weight Watchers Biscuits à l'avoine Myrtilles et Vanille, Scitec Nutrition 100% Whey Protein, Envia Fromage Blanc 0%, Thiriet Mélange de Fruits Rouges, Sondey Biscuits Cuillers. Lunch: Vico Monster Munch, Tomme de Savoie, Envia Fromage Blanc 0%, Dulano Jambon Cru Fume en Tranche, Quaker Flocons d'avoine, Brocoli, Épinard, Courgette, Knorr Bouillon de Boeuf. Dinner: Dulano Jambon Cru Fume en Tranche, Carrefour Pain de Campagne, Fromage, J.D. Gross Noir Dégustation FRAMBOISE (70%), Bell Plantation PB2 Nature, Envia Fromage Blanc 0%, Knorr Bouillon de Boeuf, Courgette, Épinard, Brocoli. Snacks/Other: J.D. Gross Noir Dégustation au Croquant de Caramel, Auchan Bio Lait Demi-Écrémé, Bell Plantation PB2 Chocolat, Banane. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|