Weigh In record (no journal entry) for 24 April 2012
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99.3 kg
Lost so far: 19.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 90.73g | Prot: 94.41g | Carbs: 266.33g.
Breakfast: Original Extra Lean Turkey Ham, Double Fiber English Muffins, Singles American Cheese Slices, Egg. Lunch: Apples, Mayonnaise, Tomato Basil Flour Tortillas (Ole), Lettuce, Tuna in Water (Canned). Dinner: Tortilla, Egg Omelet or Scrambled Egg with Chorizo, 14" Large Pepperoni Pan Pizza. Snacks/Other: Lemon-Lime Soda, Low Fat Ice Cream Sandwiches - Vanilla, Quakes Rice Snacks - Caramel Corn, Chocolate Frosted Donut, Sugar Free Gelatin Snacks. more...
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2472 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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