hansuun's Journal, 09 Oct 17

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근육증가, 체지방하락

75.5 kg Lost so far: 8.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

1581 kcal

Fat: 103.79g | Prot: 49.44g | Carbs: 72.86g. Breakfast: 팔레오 사차인치 오일캡슐, Nature's Way MCT Oil, 정관장 홍삼쿨, 이디야 ICE 카페 아메리카노. Lunch: 커피빈 (Coffee Bean) 아이스아메리카노, 투썸플레이스 뉴욕치즈케이크. Dinner: 갈비탕, 왕만두. more...

2315 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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hansuun's Journal, 09 Oct 17

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hansuun's Weight History