|
PESAJE OFICIAL (Semanal)
Perdida 1.60kg
28.1% grasa corporal
41.2% masa muscular
|
75.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
1807 kcal
|
Fat: 71.13g | Prot: 133.08g | Carbs: 158.93g.
Breakfast: Risky Dit Galletas de Arroz Integral, La Serenísima Leche Descremada, Rosamonte Mate Cocido, BC Mermelada Frutilla, Finlandia Queso Procesado Finlandia Balance (Light), Macrobiotica Galletas de Arroz Dulces. Lunch: Tomates, Lechuga, Cerdo Asado. Dinner: Empanada de Carne, Empanada de Pollo. Snacks/Other: Royal Gelatina Manjares Light, Arándanos, Banana, Frutillas, Waffles Proteicos, Medialuna, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein, Star Nutrition MTOR BCAA. more...
|
|
2332 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Crossfit - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|