Weigh In record (no journal entry) for 08 October 2017
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134.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2007 kcal
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Fat: 74.08g | Prot: 108.71g | Carbs: 220.15g.
Breakfast: REWE Früchtemüsli, Philadelphia Doppelrahmstufe, Vollkornsemmel, Gutes Land Aufschnitt. Lunch: Semmel, Laschinger Forellenfilet Geräuchert. Dinner: Casa Morando Olivenöl Nativ Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Schinkenschnitzel. Snacks/Other: Langnese Konfekt. more...
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Gaining 3.5 kg a Week
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claudi.g's Weight History
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