Weigh In record (no journal entry) for 08 October 2017
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1145 kcal
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Fat: 63.85g | Prot: 46.45g | Carbs: 97.22g.
Breakfast: Côte d'Or Melkchocolade (25g), Bruine Boterham. Lunch: Delhaize Macaroni met Ham en Kaas. Dinner: Délifin Fijn Vleesbrood, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. more...
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Gaining 1.1 kg a Week
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