Weigh In record (no journal entry) for 08 October 2017
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1677 kcal
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Fat: 65.73g | Prot: 68.15g | Carbs: 198.33g.
Lunch: Carrefour Jus Ananas, Bonne Maman Crème Brûlée, Pain de Maïs (Mélange Sec, Préparé), Viande de Dinde (Cuite, Rôtie), Taureau Ailé Riz Méditerranée de Camargue, Huile d'Olive, Carrefour Tomme de Chèvre, Mâche, Carrefour Tomates Cerises Italie. Dinner: Lindt Excellence Zeste de Citron Vert, Reblochon, Riz Blanc (à Longs Grains , Cuit), Findus Épinards Hachés à la Crème Fraîche. more...
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2118 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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calixtus06's Weight History
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