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ratihabdullah
Journal
08 Oct 17
ratihabdullah's Journal, 08 Oct 17
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Weigh In record (no journal entry) for 08 October 2017
56 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2017:
489 kcal
Fat: 12.88g | Prot: 11.28g | Carbs: 90.40g.
Dinner:
Energen Energen, Cap Cay Kuah, Apel (tanpa Kulit), Pepaya, Bayam Dimasak (dari Segar).
more...
1661 kcal
Exercise:
Sitting - 12 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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ratihabdullah's Weight History
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