Weigh In record (no journal entry) for 06 October 2017
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48 kg
Lost so far: 12.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1050 kcal
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Fat: 40.62g | Prot: 37.12g | Carbs: 103.91g.
Lunch: H3 Batatas Fritas, Bacalhau Panado no Forno, Vinho Branco de Mesa, Alheira. Dinner: Matinal Leite Magro, Pão de Centeio, Philadelphia Queijo Barrar Light, Casa de Mateus Compota de Abóbora Light, Lidl Tosta Sesamo. more...
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1830 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 31 minutes, Abdominal (Sit Ups) - 5 minutes, Exercise Machine - 40 minutes, Elliptical - 19 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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steady weight
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Fiona Cristina's Weight History
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