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Siegels
Journal
07 Oct 17
Siegels's Journal, 07 Oct 17
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Weigh In record (no journal entry) for 07 October 2017
64.4 kg
Lost so far:
2.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2017:
2273 kcal
Fat: 77.54g | Prot: 138.92g | Carbs: 202.16g.
Breakfast:
Pita Bread, Kirkland Signature Greek Yogurt, Kroger CARBmaster Chocolate Milk.
Lunch:
Habit Burger Charburger.
Dinner:
Chicken Wing.
Snacks/Other:
Blue Moon Belgian White, Mike's Hard Lemonade, Minute Maid Lemonade (20 oz).
more...
2042 kcal
Exercise:
Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 3 hours.
more...
Losing 7.0 kg a Week
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Siegels's Weight History
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