Weigh In record (no journal entry) for 07 October 2017
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57.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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449 kcal
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Fat: 22.77g | Prot: 9.36g | Carbs: 51.74g.
Breakfast: Кофе, Алексеевское Молоко Сгущенное Цельное с Сахаром, Даниссимо Йогурт с Шоколадными Шариками, Тандер Печенье Вафельное Рассыпчатое. more...
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Losing 1.4 kg a Week
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