Weigh In record (no journal entry) for 07 October 2017
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112.7 kg
Lost so far: 7.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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284 kcal
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Fat: 21.31g | Prot: 7.55g | Carbs: 15.99g.
Breakfast: Hermesetas Makeutusjauhe, Kahvikerma (Kevyt), Kahvi, Mannapuuro. more...
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Gaining 0.1 kg a Week
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