Weigh In record (no journal entry) for 07 October 2017
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1378 kcal
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Fat: 32.65g | Prot: 77.08g | Carbs: 196.45g.
Breakfast: Bayam, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Lunch: Pepaya, Bayam Dimasak (dari Segar), Tahu Bacem, Nasi Putih. Dinner: Daging Kambing, Sup Ayam, Martabak, Nasi Putih. Snacks/Other: Pempek, Klepon, Pepaya. more...
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1896 kcal
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Exercise:
Resting - 23 hours and 20 minutes, Running (jogging) - 8/kph - 40 minutes. more...
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Riza Arum's Weight History
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