Weigh In record (no journal entry) for 06 October 2017
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100.8 kg
Lost so far: 24.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1648 kcal
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Fat: 48.73g | Prot: 101.26g | Carbs: 163.37g.
Breakfast: Cappuccino, Cappuccino, Cappuccino, Banane, Cappuccino, Elle & Vire Beurre Doux Léger 20%, Lipton Thé, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Viande de Dinde, Maille Moutarde à l'ancienne, Crème Fraîche Épaisse, Cappuccino, Cappuccino, Barilla Coquillettes, Auchan Double Concentré de Tomates. Dinner: Coca-Cola Coca-Cola Zéro, Gayelord Hauser Riz de Konjac, Nectarines, Prunes, Vin Rosé, Poulet rôti, ail et massala, Whisky, Carottes, Carrefour Fromage Blanc 3,2%. more...
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3778 kcal
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Exercise:
Resting - 57 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour and 18 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Grocery Shopping - 45 minutes. more...
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Losing 4.2 kg a Week
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Leraq30630's Weight History
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