Weigh In record (no journal entry) for 06 October 2017
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133.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1939 kcal
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Fat: 95.75g | Prot: 118.26g | Carbs: 140.91g.
Breakfast: Speck, Camembert, Milbona Butterkäse, Hartgekochtes Ei, Aldi Kochschinken, Butter, Laschinger Skandinavischer Räucherlachs, Semmel, Semmel. Dinner: Getoastetes Weißbrot, Hofmaier Hauchfein Kochschinken, Lidl Gratinkäse. Snacks/Other: Erasco Weiße Bohnen-Eintopf. more...
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Gaining 0.5 kg a Week
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claudi.g's Weight History
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