Weigh In record (no journal entry) for 06 October 2017
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89.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1082 kcal
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Fat: 50.94g | Prot: 40.82g | Carbs: 121.60g.
Breakfast: Jabłko, Milk Land Ser Gouda w Plastrach, Masło, Majonez, Kapust Kiszona lub Kwaszona, Kapusta, Marchewki, Jajko Sadzone, Chleb Biały. more...
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Losing 2.8 kg a Week
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