Weigh In record (no journal entry) for 06 October 2017
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1853 kcal
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Fat: 57.04g | Prot: 76.10g | Carbs: 147.11g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Bokomo Weet Bix. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: White Potatoes (Flesh and Skin, Baked), Tuna in Water (Canned). Snacks/Other: Crisps, Castle Lite (Bottle), Red Table Wine. more...
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2130 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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