Weigh In record (no journal entry) for 06 October 2017
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70.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1134 kcal
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Fat: 36.44g | Prot: 76.24g | Carbs: 120.91g.
Breakfast: Kiwi, Bio Chia Samen, Haferflocken, Gut & Günstig Speise Quark Magerstufe, Kaffee mit Milch. Dinner: Ostmann Dillsauce, Birkel Bandnudeln, Gut & Günstig Norwegische Lachsfilets. Snacks/Other: Weingummis. more...
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2196 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Cleaning - 15 minutes, Sleeping - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 9 hours and 10 minutes, Shopping - 1 hour, Standing - 20 minutes, Housework - 10 minutes. more...
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Losing 2.1 kg a Week
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