Após muitos carbos de ontem, mas voltando ao normal à noite...
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76.5 kg
Lost so far: 8.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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860 kcal
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Fat: 78.51g | Prot: 35.33g | Carbs: 3.75g.
Dinner: Andorinha Azeite de Oliva Extra Virgem, Vale Fértil Azeitonas Verdes sem Caroço, Tomates Cereja, Ovo, Coqueiro Atum Ralado (Óleo). more...
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Losing 0.9 kg a Week
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patriciacarlareis's Weight History
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