malah makin naek sih 😭😭😭
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53 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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864 kcal
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Fat: 28.52g | Prot: 43.69g | Carbs: 107.60g.
Dinner: Papayas, Ayam bakar, Nasi Goreng. Snacks/Other: Candy. more...
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Gaining 0.6 kg a Week
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