Weigh In record (no journal entry) for 23 April 2012
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98.3 kg
Lost so far: 12.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 97.00g | Prot: 85.22g | Carbs: 42.56g.
Breakfast: mission tortillas carb, cheddar, oscar mayer ham, coffee, cream. Lunch: chive and onion cream cheese, oscar mayer deli fresh ham, Everything bagel. Snacks/Other: cheddar, creamer, splenda packets, egg, almonds. more...
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Losing 1.3 kg a Week
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