Weigh In record (no journal entry) for 04 October 2017
|
99.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
2692 kcal
|
Fat: 104.08g | Prot: 259.55g | Carbs: 175.64g.
Lunch: Boa Nata Queijo Tipo Cottage, Tirolez Queijo tipo Cottage, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Arroz Integral, Bonduelle Milho Verde. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Batata Baroa, Sol Brilhante Queijo Minas Frescal, Azeitonas Verdes, Alface, Agrião, Ovo Mexido. Snacks/Other: Açúcar, Coco, Profit Iso Pure Whey, Kefir de Leite, Monster Energy Lo-Carb. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|